Just Apply This Scrub on Face & Body Before Shower – See the Result!

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Glowing skin doesn’t always need expensive creams or salon treatments. A simple homemade scrub applied before shower can instantly brighten your face and body by removing dead cells, increasing circulation, and nourishing your skin deeply. Depending on your skin type, using the right natural ingredients ensures glow, smoothness, and freshness within just one use.

Remedy 1: For Normal Skin

Ingredients (with Scientific Benefits):

  1. Gram flour (2 tbsp) – Removes dead cells and cleans pores.
  2. Curd (1 tbsp) – Lactic acid gently exfoliates and hydrates.
  3. Honey (1 tsp) – Moisturizes and has antibacterial action.
  4. Turmeric (a pinch) – Curcumin brightens skin.
  5. Rose water (1 tbsp) – Soothes and refreshes.

Procedure:

  • Mix all ingredients into a paste.
  • Gently massage on face and body in circular motions for 5 minutes.
  • Leave for 5 more minutes, then shower.

How Often to Apply:
2–3 times weekly.

Initial Results:
Skin feels soft and glows instantly.

Remedy 2: For Combination Skin

Ingredients:

  1. Rice flour (2 tbsp) – Polishes skin and improves glow.
  2. Banana (½ mashed) – Balances oily and dry zones with potassium.
  3. Olive oil (1 tsp) – Nourishes without clogging pores.
  4. Yogurt (1 tbsp) – Lactic acid smooths dull patches.
  5. Lemon juice (½ tsp) – Vitamin C lightens pigmentation.

Procedure:

  • Mix banana with yogurt, olive oil, rice flour, and lemon juice.
  • Scrub gently on face and body before shower.
  • Rinse with lukewarm water.

How Often:
Twice weekly.

Initial Results:
Even-toned skin, T-zone oil controlled, cheeks look radiant.

Remedy 3: For Oily Skin

Ingredients:

  1. Multani mitti (2 tbsp) – Absorbs oil and deep cleans.
  2. Tomato pulp (2 tbsp) – Lycopene reduces oiliness and brightens.
  3. Mint paste (1 tbsp) – Cools and reduces inflammation.
  4. Cucumber juice (2 tbsp) – Hydrates and tones.
  5. Honey (1 tsp) – Prevents over-drying.

Procedure:

  • Mix all ingredients into a paste.
  • Massage scrub on oily areas, especially face and back.
  • Wash under shower after 10 minutes.

How Often:
Every alternate day.

Initial Results:
Oiliness reduces, pores tighten, fresh glow appears immediately.

Remedy 4: For Dry Skin

Ingredients:

  1. Oats powder (2 tbsp) – Gentle exfoliation, keeps moisture.
  2. Milk cream (1 tbsp) – Deep hydration with lactic acid.
  3. Almond powder (1 tbsp) – Vitamin E improves circulation.
  4. Honey (1 tsp) – Locks in softness.
  5. Saffron strands (2–3 soaked in milk) – Crocin brightens skin.

Procedure:

  • Mix oats powder with milk cream, almond powder, honey, and saffron milk.
  • Scrub face and body slowly before shower.
  • Rinse with lukewarm water.

How Often:
3 times weekly.

Initial Results:
Skin feels silky, glowing, and nourished after first use.

Remedy 5: For Sensitive Skin

Ingredients:

  1. Chamomile tea (cooled, 2 tbsp) – Reduces irritation and redness.
  2. Aloe vera gel (2 tbsp) – Soothes and hydrates.
  3. Rice flour (1 tbsp) – Gently exfoliates without harshness.
  4. Honey (1 tsp) – Anti-inflammatory and moisturizing.
  5. Cucumber puree (2 tbsp) – Cooling and refreshing.

Procedure:

  • Mix aloe vera, chamomile tea, rice flour, honey, and cucumber puree.
  • Apply and massage lightly on face and body.
  • Wash under shower after 10 minutes.

How Often:
2–3 times weekly.

Initial Results:
Redness calms, skin glows naturally within first use.

Final Tips

  • Always use gentle circular motion while scrubbing.
  • Don’t over-scrub to avoid micro-tears.
  • Stay hydrated and sleep well for lasting glow.
  • Do a patch test before trying any remedy.
  • Results show in one use, but consistent application makes skin brighter and healthier in the long run.

Weekly Diet Plan for Natural Glow

Morning:

  • Warm lemon water
  • 5 soaked almonds + 2 walnuts

Breakfast:

  • Oats or porridge with honey
  • Seasonal fruit juice (carrot, orange, or pomegranate)

Lunch:

  • Brown rice or whole wheat chapati
  • Grilled chicken/fish or lentils
  • Salad with cucumber, beetroot, and tomato

Evening Snack:

  • Herbal tea + roasted chickpeas

Dinner:

  • Light vegetable soup or curry
  • Small portion of rice or chapati

Before Bed:

  • Warm turmeric milk for inner glow

Conclusion

This simple pre-shower scrub can instantly transform dull skin into a glowing, refreshed look. Each skin type benefits differently, but the glow is visible right after the first use. Continue these scrubs and diet for 2–3 weeks for long-lasting radiance. If dullness or skin irritation persists, consult a dermatologist for further advice.