Honey is already rich natural resource and it has many benefits for health. In this article he will discuss different uses of honey for health and benefits of honey with its potential use. We will also discuss how to use of honey for different remedies for health. At the end of article we will discuss important things to know before use of honey.
USES OF HONEY FOR HEALTH
1. Honey for Sore Throat and Cough
Since many centuries honey is being used for cough and sore throats.
To make this remedy you need
- Three tablespoon of honey
- 250 ml of a glass of warm water.
Mix both ingredients well and drink twice a day. You will observe a quick relief very fast.
2. Use of Honey to Control Cholesterol
Honey reduces bad cholesterol level (LDL) and increases good cholesterol level (HDL). For this remedy It is recommended that the honey should be preferably warm or room temperature. Take one tablespoon before breakfast.
3. Use of Honey to Control Stress
Honey can also help you to reduce the stress and anxiety. Honey contains glucose oxidase which ultimately generate hydrogen peroxide. For this remedy take two tablespoon of honey and 250 ml of warm milk before sleeping. You Will also observe very peaceful sleep.
IMPORTANT THINGS TO KNOW BEFORE USE OF HONEY
Scientifically all types of honey are safe for consumption for all. There are some precautions which are needed to take before using honey.
HONEY OF HONEY FOR INFANTS
Before giving honey to infants make sure that honey is pasteurized. Because raw honey may contain spores of clostridium botulinum which may effect and digestive system of a baby. Therefore It is recommended that any good brand of honey maybe use instead of raw honey.
USE OF ALDULTERATED HONEY
Don’t purchase honey from untrusted sources because Adulterated Honey may contain sugar or water to increase quantity which can create potential issues and may cause diabetic disease.
USE OF HONEY FOR DIABETIC PATIENTS
Use of honey for diabetic patient can be matter of concern because any contents glucose and fructose. Therefore consuming too much sugar at once can increase the sugar level to rapidly It is therefore advisable that any should not be taken more than one teaspoon in a day for diabetic patient and while consuming honey sugar level should be monitored.
USE OF HONEY FOR BEAUTY CARE
There are many other benefits of honey for beauty care. Following are few useful uses of honey for beauty care
HONEY FOR BRIGHT AND GLOWING SKIN
STRONG AND VOLUMINOUS HAIR WITH HONEY AND EGG MASK
HONEY SKINCARE MASK FOR A DRY SKIN